What are the benefits of brown bran bread?
Bread is an essential ingredient in everyone’s meals, of all economic levels, children and adults eat it in different ways at different meals during the day, especially breakfast, so it is worth studying the types of bread carefully to know which ones are the best for the body, and the most beneficial for digestion and immunity.
Published bran bread Among people with the many benefits of the colon, weight loss, diabetics and other health benefits The benefits of brown bran bread Which we specialize in discussing in this article, and we know if there is The benefits of bran bread for pregnant womenAnd is it suitable for eating?
Made bran bread From wheat bran, which is the non-essential product that remains when wheat is milled to obtain white flour, therefore it differs in its dark color and slightly hard texture from white bread from white flour.
Nutritionists recommend replacing the usual white bread bran bread It is rich in complex carbohydrates, protein and a large store of fiber and minerals, in addition to its low saturated fat content. (1)
Also read: 10 of the most important benefits of bran
What are the benefits of bran bread?
Called bran bread Also called grain bread, which is rich with vitamin BFolic acid, iron, magnesium and selenium, in addition to complex carbohydrates and fiber, which are the most distinctive features bran bread Refined flour bread is fiber-free, and its simple carbohydrates are digested quickly, which repels the feeling of fullness and satiety, which does not happen with wholemeal bread.
Below we list some The benefits of brown bran bread Honorable: (3)
The benefits of bran bread for a diet
including bran bread With its low calories, in addition to its richness in nutrients and minerals important to the body, which limit the rate of fat absorption, it helps to keep eating bran bread Over long periods of time for a healthy distribution of fat throughout the body.
Give bran bread A feeling of satiety and fullness, because it takes longer to digest compared to white flour pastries, and this is one of the methods The benefits of bran bread for weight loss. (4)
for more: Your healthy guide to whole grains
The benefits of bran bread for diabetes
Match bran bread The blood sugar levels prevent the glucose level from rising, which reduces the incidence of type 2 diabetes, among other things due to the improvement in insulin sensitivity and the decrease in bran bread calories, which reduces the incidence of obesity, which is one of the risk factors for diabetes.
Bran bread is also protected People with diabetes already a complication resulting from high blood glucose, which is one of The benefits of bran bread for diabetics. (4) (1)
Body mass index calculator
|BMI lower than 18.5||under normal weight|
|BMI greater than or equal to 18.5 and less than 25||within normal weight|
|BMI greater than or equal to 25 and less than 30||higher than normal weight|
|BMI greater than or equal to 30 and less than 35||first degree obesity (moderate)|
|BMI greater than or equal to 35 and less than 40||Second degree obesity (moderate)|
|BMI greater than or equal to 40||Third degree obesity (excessive)|
Benefits of bran bread for the heart
There is a connection between eating bread bran And the reduced risk of heart disease, since eating whole grain bread every day for 3 weeks helps to reduce blood cholesterol, which is one of the risk factors for heart disease.
It also reduces rich diets with fiber Among blood triglyceride levels, and bran bread is one of the richest foods in fiber. High triglycerides are associated with an increased risk of heart disease. (2)
for more: Health benefits of bread without the crust
The benefits of bran bread for the intestines
ready bran bread One of the most suitable foods for intestinal health, as the high fiber content improves bowel movement, cleans it and gets rid of toxins and waste accumulated from time to time, and also protects against constipation.
reduce bran bread of infection rates with irritable bowel syndrome Which causes severe pain and delays the performance of daily activities, and is one of the most important The benefits of bran bread for the colon. (1)
The benefits of bran bread for pregnant women
supplier Brown bran bread Many of the pregnant woman’s needs are high, as she is rich in minerals and vitamins, in addition Folic acid Very important for the health of the fetus and the mother.
Useful content bran bread Or whole grain bread, which has fiber to prevent pregnancy from constipation, compared to white bread, and rice as a source of starches. (5)
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