What are the most important tips before taking a nutritional supplement?
Many people have to take food supplement pills to improve the levels of some low nutrients in the body, but you should not take nutritional supplement pills except with a doctor’s prescription to ensure that the body needs it, and you should pay attention to some important things before you start eating food supplement pills To get maximum benefit and avoid potential harm.
Talk to your doctor about your health
when the doctor prescribes food supplement pillsHe doesn’t know many things about your health condition, so the nutritional supplement may not be suitable for you, so you should tell the doctor everything about your health condition before you start taking nutritional supplement pills, and the important things that the doctor must know include the following:
- Your medical history, diseases you’ve had or are currently suffering from, as well as the surgeries you’ve had.
- If you have any health problems or are currently taking any medications for chronic conditions or health problems.
- Family history of any health problems or vitamin and mineral deficiencies.
- Symptoms you experience, such as stomach problems, difficulty passing stools and acidity. (1) (2) (3) (4)
Learn more: Learn about the best natural food supplement for the body
Know the ingredients of nutritional supplement pills
Dietary supplement tablets contain at least one nutritional ingredient, including:
- vitamins and minerals.
- Herbs, or plants.
- amino acids or enzymes.
You will also find food supplement pills It contains a group of vitamins and minerals, which are called MultivitaminsTherefore, you should check with your doctor to determine The best supplement pills Right for You. (1) (2) (3) (4)
More: What are dietary supplements and their types?
Food supplements do not replace food
It is necessary to know the benefit to the body from eating food supplement pills Depending on the type of vitamins or minerals you provide, it helps a lot in understanding the problem and treating it properly.
Also, taking nutritional supplement pills to improve the level of the missing element in the body does not mean ignoring foods rich in it, since they are necessary together with the supplement.
For example, if the doctor prescribed you pills, Vitamin D or vitamin B12 tablets, you should know the importance of these food supplements and how much the body needs them, and how to increase their levels with foods to get the best results. (1) (2) (3) (4)
I bought this medicine because I am an undergraduate student and I stay awake a lot, and they recommended that I take it for vitamins
Know the side effects of nutritional supplements
before starting to eat food supplement pillsThe doctor must know the appropriate dosage and adhere to this dosage to avoid possible side effects, since excessive consumption of nutritional supplements can cause backlash.
include Disadvantages of nutritional supplements Possible to include:
- Vitamin K: may increase the risk of blood clotting.
- St. John’s wort can make certain medications less effective.
- Vitamin D can harm your kidneys.
- Calcium: Excess calcium levels can build up in the arteries.
In addition, make sure to eat Dietary supplement pills Appropriate, the following actions must be taken:
- Read the label: including ingredients, drug interactions and daily needs.
- Store the supplement properly and away from children.
- Pay attention to side effects, stop taking nutritional supplement pills that cause you noticeable side effects, and talk to your doctor about these effects as soon as possible. (1) (2) (3) (4)
Read more: Drug interactions with dietary supplements when taken together
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